Workouts
Are you low on your practice attendance? Do you need to make up some practices to be eligible for meets? Is it break and you want to stay in shape? YOU ARE IN THE RIGHT PLACE! Here's a couple of workouts just for you!
Swim
Here you will find our water workouts week by week. If you missed a missed a workout, you can find what your teammates did, do the workout, and enjoy the same pain they went through.
oct3_oct14.docx
oct_17_21.docx
oct24-oct28_water.docx
nov1_nov10_water.docx
nov14_18.docx
nov_21_dec1.docx
dec5-dec9_water.docx
dec12-16_water.docx
dec19-22_water.docx
jan2_6_water.docx
jan9_13.docx
jan16_20.docx
jan23_26.docx
oct_17_21.docx
oct24-oct28_water.docx
nov1_nov10_water.docx
nov14_18.docx
nov_21_dec1.docx
dec5-dec9_water.docx
dec12-16_water.docx
dec19-22_water.docx
jan2_6_water.docx
jan9_13.docx
jan16_20.docx
jan23_26.docx
Dryland
Here you will find the dryland workouts that we are doing week by week. If you missed a workout, you can find what your teammates did, do the workout, and enjoy the same pain they went through.
oct10_14_dryland.docx
oct17_27_dryland.docx
oct31-nov18_dryland.docx
nov_21-dec6_dryland.docx
STRENGTH TRAINING (4th PERIOD)
4th Period class will be swimming and lifting weights. There is a program created that we will follow to increase our speed, strength, and flexibility.
oct10_14_dryland.docx
oct17_27_dryland.docx
oct31-nov18_dryland.docx
nov_21-dec6_dryland.docx
STRENGTH TRAINING (4th PERIOD)
4th Period class will be swimming and lifting weights. There is a program created that we will follow to increase our speed, strength, and flexibility.
copy_of_dryland_weights.xlsx | |
File Size: | 17 kb |
File Type: | xlsx |